The foundation of our psychotherapy worldview is narrative therapy. Some suppositions of the narrative worldview as defined by Michael White:

Everyone has meaning-making skills.

Everyone tells stories.

The meanings we give these stories shape our lives.

We are often not aware of the extent to which we are fabricating our lives through acts of living.

Life is rich in experience but very little of it gets rendered significant.

Life is multi-storied, not single-storied. Even when things feel stuck or futile, there is usually an invisible preferred storyline to be discovered.

Therapists listen for these storylines, and we support people to develop the preferred storylines richly.

Change comes from the foundation people develop when they richly develop their preferred storyline. Rich story development allows people to become more aware of some actions they could take that are in harmony with what they give value to, and what they intend for life.

The traditional medical model has long disenfranchised individuals from receiving appropriate diagnosis and treatment.

The gap for individuals living with ADHD and OCD is maintained by diagnostic criteria that minimize and exclude the needs of adults, women, and people whose problems sometimes look like something else.

My practice is dedicated to identifying whether or not you have ADHD, OCD, or other problems that may be contributing to your symptoms. Together, we design and cultivate a mental health treatment protocol that suits your individual needs.

By the end of our work, you will understand how best to build a relationship with the problem narratives you live with and have a plan to pave the way to your preferred narrative.

Whether you were diagnosed young or well into adulthood, whether you're looking for structured therapy work, medication, or both, my practice is committed to discovering what best fits you and your mind.

Internal Family Systems (IFS) aka Parts Work is a transformative, evidence-based psychotherapy model that helps individuals understand and heal their inner world. IFS views the mind as made up of different “parts,” each with its own role, emotions, and history. Some parts may carry wounds, while others try to protect us from pain. At the core of this system is the Self—a calm, compassionate presence that can guide healing.

Through IFS, individuals learn to connect with their parts, release burdens, and restore inner harmony. This approach is widely used for trauma recovery, emotional growth, and self-discovery, offering a path to deeper healing and self-acceptance.

SoulCollage® is “a creative collage practice for self-discovery, self-acceptance and personal empowerment”. - from the Principles of SoulCollage®

As a SoulCollage® facilitator, Dr. Inez interweaves the artistic practice with IFS parts work to reify the connection between individuals and their multifaceted inner family systems.